My Old Fragile Legs

The Event: I ran the 2018 Black Canyon 60K ultra about two weeks ago and now have given enough time to let the experience sink in. Our fam...

Last weekend I completed my first ultra marathon in Bella Vista, Arkansas called The Back 40 Trail Race. Training had been going well since ...

It is into November in the state of Minnesota and that is when the outdoor conditions start to change to be unfavorable. I have trained here...

I experienced my first Moose Mountain Marathon as part of the fall Superior Trail Races this weekend. Coming off a poor summer of training ...

It's Labor Day Weekend and within seven days of the Moose Mountain Marathon. I am still running and evading injury so it looks like I...

Hello. I am a runner. I am a runner which means I deal with running injuries. These injuries could last days or sometimes years. For many of...